The Tao of Badass program uses a technique referred to as the 21-7 technique or One Move technique. It is a method of tackling the root causes of General Anxiety Disorder and Panic Attacks. The process of reoccurring panic attacks is something of a vicious cycle. Once a person has had a panic attack, they are constantly fearful of having another one and anxiety will often become prevalent in that persons everyday life. The Tao of Badass One Move technique uses a cognitive method of traditional psychology to help sufferers overcome the fear of having further attacks. Unlike more outdated exercises which focus on coping with attacks when they happen, this technique aims to get at the deep set fear and anxiety that causes attacks. On the surface, it is a very simple idea when you think about it.
The program has had a huge success rate with so far, over 50,000 users of the program achieving positive results. A large number of these success stories are available on the Tao of Badass official website (click here) in the form of audio testimonies.
The 21-7 technique was developed by Joshua Pellicer, who was former sufferer of panic attacks and anxiety. It was after trying all the exercises he could find, reading as much material as available in order to reduce his attacks and while studying with leading psychologists that he made his breakthrough hypothesis. He explains on his website that panic attacks occurred in 20 minute wave like formations and that an attack can be triggered hours before it actually manifests itself. Panic attacks won’t harm you physically as it’s simply a process of the brain misinterpreting signals from the body’s senses making it believe that it is immediate danger. This is then further exacerbated by the fear of having an attack and the anxiety that the sufferer will develop because of it. He spent years developing and honing the technique in conjunction with top psychologists to create a program that is easily taught and learned in an effort to help other people who suffer as he did, even if they had been suffering from anxiety and panic attacks for years.
The Tao of Badass One Move technique doesn’t bombard the individual with science of the brain. Instead, it aims to deliver the means by which a sufferer of anxiety and panic attacks can overcome their fear and reduce their levels of anxiety, by using a form of traditional psychology that conveys all the current ideas surrounding anxiety and panic attacks. It tackles this root cause so effectively, that almost every one of the personal testimonies on the website state that that person no longer suffers from panic attacks and they have dramatically reduced their levels of anxiety.
According to Joshua Pellicer, once a person has learned this technique, they have a new outlook towards their anxiety and panic attacks. They overcome their fears and very often stop having attacks altogether. It is a technique that they can use for the rest of their lives and allows them to stop a panic attack in less than 10 seconds from the moment they feel one occurring.